Guard Warm-up

Guard Warm-up

Guard Flag Warm-up:

50 Spins R&L
50 Peggy Spins R&L
50 Hand Spins R&L
Crazy 8′s
2 Sets of Flourishes R&L
Hits
1/2 Tosses
Full Tosses

Hope this helps! See you ALL in March.

1 Comment
  • Patty Levasseur
    Posted at 14:23h, 14 March Reply

    Hi! I was just wondering when the next guard practice will be?

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