06 May GUARD CHOREOGRAPHY for NAVAL HYMN – 2012.15.15
Please remember that the music Joel was using was a chorale arrangement, not our actual arrangement, so the final version might be slightly different...
Guard Blog
22 Apr Guard stretches
It is important to always stretch prior to spinning. Isolation exercises to focus on each part of the body is instrumental in order not to strain or hurt yourself. Preparation is the key to success. Also, having tan fingerless gloves help. You can purchase practice...
28 Feb Guard Warm-up
Guard Flag Warm-up: 50 Spins R&L 50 Peggy Spins R&L 50 Hand Spins R&L Crazy 8′s 2 Sets of Flourishes R&L Hits 1/2 Tosses Full Tosses Hope this helps! See you ALL in March....